Sunflower greens are graced with a hearty and crunchy leaf, a succulent stem, and a nutty and sweet flavor. They may very well be one of the most versatile crops in American history. Nearly every part of the plant can be used for food production, and its health benefits are numerous. The shoots are packed with vitamins and minerals and are a complete source of protein.
Crunchy, Nutty, Buttery, Succulent, Sweet
Their beefy texture yet mild flavor make them a flexible and useful background complement to any cuisine.
Salad green mix, summer fruits and vegetables, most fish and meat dishes, sandwiches
Vitamins A, B complex, D, and E, calcium, iron, magnesium, potassium, and phosphorus